'Sometimes the simple things in life are the most fruitful '
Cooking time: 25 mins including preparation
Ingredients:
2 medium sized tomatoes
1 large onion
1 tsp tomato puree
1 garlic glove
1 packet of boneless mackerel
Spaghetti
50% Rapeseed oil 50% Sunflower oil mix
Seasoning: salt, oregano, pepper, thyme, fish seasoning
Method:
1. Bring pot of water to the boil
2. Dice/Slice onions, garlic and tomatoes
3. Drizzle cooking oil in a deep pan. Once heated add onions and allow to sauté (light brown) before adding garlic.
3. Add spaghetti to boiling water with sprinkle of salt and drop of oil to prevent spagheti sticking (medium heat)
4. Add 1tsp of puree to onion and garlic mix and stir with wooden spoon.
5. Use rubbing motion with fingers to crumble mackerel into pan. Then stir.
6. Season to taste!
7. After 5 minutes add sliced/diced tomatoes to mackerel mix. Leave to simmer for 10 minutes.
8. Add cooked spaghetti to the mackerel sauce and leave on very low heat for 2 minutes to allow flavours to infuse!!!
9. Dinner is served!
And then there was dessert...
x edF x
Ingredients:
2 medium sized tomatoes
1 large onion
1 tsp tomato puree
1 garlic glove
1 packet of boneless mackerel
Spaghetti
50% Rapeseed oil 50% Sunflower oil mix
Seasoning: salt, oregano, pepper, thyme, fish seasoning
Method:
1. Bring pot of water to the boil
2. Dice/Slice onions, garlic and tomatoes
3. Drizzle cooking oil in a deep pan. Once heated add onions and allow to sauté (light brown) before adding garlic.
3. Add spaghetti to boiling water with sprinkle of salt and drop of oil to prevent spagheti sticking (medium heat)
4. Add 1tsp of puree to onion and garlic mix and stir with wooden spoon.
5. Use rubbing motion with fingers to crumble mackerel into pan. Then stir.
6. Season to taste!
7. After 5 minutes add sliced/diced tomatoes to mackerel mix. Leave to simmer for 10 minutes.
8. Add cooked spaghetti to the mackerel sauce and leave on very low heat for 2 minutes to allow flavours to infuse!!!
9. Dinner is served!
And then there was dessert...
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