My Kitchen: Fish filet vegetable ensemble

I absolutely love fish! Especially filets..no hassle..bones out and good to go. Plus i'm rice crazy..i could eat the stuff everyday...so I figured i'd make a healthy meal out of a few of my favourite things.

                 

Ingredients

- 200g assorted fish filets cut ( namely: salmon, haddock and monkfish)

- Mixed peppers (red,yellow,green)

- Broccoli- i used fresh broccoli

- 1 Garlic clove

- 1 onion (medium)

- 2 tbsp Rapeseed oil

- Seasoning (according to taste- thyme, 1 maggi cube, pepper, pinch of curry powder, oregano and    sprinkle of crayfish)

- Rice

Preparation:

1) Prepare rice ( add water to pot and required amount of rice and bring to the boil). 

2)  Chop peppers (thin strips) , onions, garlic and broccoli

3) Once rice has been brought to the boil rinse ( some people disagree with this...I've been raised doing it!) Then replace with water just laying above rice layer)

4) Add 2 tbsps on Rapeseed oil to pan (medium heat)

5) Once oil has heated add chopped onions and allow to lightly fry before adding chopped garlic.

6) Allow to simmer for 2-3 minutes and then add fish filets.

7) Once fish begins to brown add sliced peppers and broccoli and then season to taste.

8) Cover pan and allow to steam for 5-10 minutes

9) Once rice is cooked serve alongside fish vegetable ensemble mix

and voila! Simple right!

x edF x