Thursday, 14 October 2010

My Kitchen: Fish filet vegetable ensemble

I absolutely love fish! Especially hassle..bones out and good to go. Plus i'm rice crazy..i could eat the stuff I figured i'd make a healthy meal out of a few of my favourite things.

- 200g assorted fish filets cut ( namely: salmon, haddock and monkfish)
- Mixed peppers (red,yellow,green)
- Broccoli- i used fresh broccoli
- 1 Garlic clove
- 1 onion (medium)
- 2 tbsp Rapeseed oil
- Seasoning (according to taste- thyme, 1 maggi cube, pepper, pinch of curry powder, oregano and    sprinkle of crayfish)
- Rice

1) Prepare rice ( add water to pot and required amount of rice and bring to the boil). 
2)  Chop peppers (thin strips) , onions, garlic and broccoli
3) Once rice has been brought to the boil rinse ( some people disagree with this...I've been raised doing it!) Then replace with water just laying above rice layer)
4) Add 2 tbsps on Rapeseed oil to pan (medium heat)
5) Once oil has heated add chopped onions and allow to lightly fry before adding chopped garlic.
6) Allow to simmer for 2-3 minutes and then add fish filets.
7) Once fish begins to brown add sliced peppers and broccoli and then season to taste.
8) Cover pan and allow to steam for 5-10 minutes
9) Once rice is cooked serve alongside fish vegetable ensemble mix

and voila! Simple right!

x edF x


Hey lovelies!

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x Fi